Hi I’m Jeff Suddaby, chef and host of the cooking show, Who’s Coming For Dinner! From my kitchen today I’m making my Buckwheat Pancakes served with JEFF The Cranmaple Syrup

Jeff’s Buckwheat Pancakes

Ingredients

1-cup buckwheat flour

1 tsp baking powder

2 tbsp sugar

½ tsp salt

1 egg, beaten

1-cup skim milk

2 tbsp melted butter

Method

1. Mix dry ingredients.


2. Add egg, milk, and shortening, beating after each ingredient is added.


3. When mixture is smooth, ladle on to a hot greased griddle and cook on first side until small bubbles appear, flip once and continue to brown until pancake is cooked. 


4. Serve on a warmed plate with “JEFF The Cranmaple Syrup”.  This product is available on my website, go to Retail links.

Buckwheat is the best source of protein of the grain-type foods. It contains twice as much B vitamins as wheat and is a rich source of potassium, phosphorus, and iron. But beyond all that, it tastes great and is full of flavour!

If you are having difficulty finding buckwheat flour, try health food stores, bulk food stores, or ethnic markets. Many grocers will order and stock it if you seek the manager and make this request. Buckwheat flour offers benefits in taste and nutrition that is worth the quest.

Here’s Cooking at you!